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Beet Salad

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This vibrant Beet Salad is a healthy, colorful dish that combines the earthy sweetness of roasted beets with tangy feta cheese, crunchy nuts, and fresh greens. Lightly dressed in a citrusy vinaigrette, this salad is a perfect balance of flavors and textures. Whether as a side dish or a main course, it’s a nutritious and visually appealing option for any meal.

Ingredients

Scale
  • 4 medium beets, peeled and roasted
  • 4 cups mixed greens (arugula, spinach, or baby kale)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup walnuts or pecans, toasted
  • 1/4 small red onion, thinly sliced
  • 1/2 cup orange segments (or pomegranate seeds for a twist)

For the Vinaigrette:

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh orange juice
  • 1 teaspoon honey (optional)
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Roast the Beets:
    • Preheat the oven to 400°F (200°C). Wrap the beets individually in foil and roast for 45-60 minutes, or until fork-tender. Once cooked, let them cool slightly, then peel and slice them into wedges.
  2. Prepare the Vinaigrette:
    • In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, orange juice, honey (if using), salt, and pepper. Adjust the seasoning to taste.
  3. Assemble the Salad:
    • On a large platter or individual plates, arrange the mixed greens. Top with the roasted beet slices, crumbled feta cheese, toasted nuts, and red onion. Add the orange segments (or pomegranate seeds) for a burst of color and sweetness.
  4. Dress and Serve:
    • Drizzle the vinaigrette over the salad just before serving. Toss gently to combine, and enjoy!

Notes

  • Roasted Beets: You can roast the beets in advance and store them in the fridge for up to 3 days.
  • Nuts: Use any nuts you prefer—walnuts, pecans, or even almonds add a great crunch.
  • Vegan Option: Omit the feta cheese or replace it with a plant-based alternative.
  • Add-Ins: Try adding avocado slices, goat cheese, or even quinoa for a heartier salad.

Keywords: Beet Salad, roasted beet salad, beet salad recipe, healthy beet salad, feta beet salad, citrus beet salad, easy beet salad, salad with roasted beets, fresh beet salad, Mediterranean beet salad.

Find it online: https://inqelab.com/beet-salad/