Delicious Cabbage Soup Recipe for Healthy Eating
This hearty and nutritious Cabbage Soup is the perfect comfort food. Packed with tender cabbage, fresh vegetables, and savory broth, this soup is low in calories but full of flavor. It’s a warming, healthy dish that’s easy to make and ideal for meal prep. The combination of cabbage, tomatoes, carrots, and celery makes it a wholesome and satisfying meal that will keep you feeling full and energized.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup, Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 large carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 small head of cabbage, shredded
- 1 (14.5 oz) can diced tomatoes
- 4 cups vegetable broth (or chicken broth)
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 1 bay leaf
- 1/2 teaspoon crushed red pepper flakes (optional, for heat)
- Fresh parsley, for garnish (optional)
Instructions
- Sauté the Vegetables:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 3-4 minutes, until softened. Add the minced garlic, carrots, and celery, and sauté for another 3-4 minutes.
- Add the Cabbage and Tomatoes:
- Stir in the shredded cabbage and cook for 2-3 minutes until it begins to soften. Add the diced tomatoes (with their juices) to the pot.
- Add the Broth and Seasonings:
- Pour in the vegetable broth and stir in the thyme, oregano, salt, pepper, bay leaf, and crushed red pepper flakes (if using). Bring the soup to a boil.
- Simmer:
- Once the soup reaches a boil, reduce the heat to low and let it simmer for 30-40 minutes, or until the vegetables are tender and the flavors have melded together.
- Taste and Adjust:
- Taste the soup and adjust the seasoning, adding more salt, pepper, or herbs as desired.
- Serve:
- Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot.
Notes
- Make it Heartier: Add cooked chicken, beans, or lentils for extra protein and fiber.
- Vegetarian Option: This recipe is naturally vegetarian if you use vegetable broth.
- Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days, or frozen for up to 3 months.
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