Chicken Quinoa Boal
Chicken Quinoa Bowl is a delicious and nourishing dish that combines juicy chicken, nutrient-dense quinoa, and colorful vegetables. This easy-to-make recipe is perfect for busy weeknights or impressing guests at a dinner party. Each bowl bursts with flavor from zesty lime dressing and fresh ingredients, making it both satisfying and healthy. Packed with lean protein and fiber, this meal will keep you full and energized.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Healthy
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1 cup rinsed quinoa
- 1–2 assorted bell peppers (red or yellow)
- Handful of halved cherry tomatoes
- Fresh cilantro
- Juice of 2 limes
- 2 tablespoons olive oil
Instructions
- Rinse quinoa under cold water. In a saucepan, combine with 2 cups of water; bring to a boil, cover, and simmer for about 15 minutes until liquid is absorbed.
- Season chicken breasts with salt and pepper. Cook in a skillet with olive oil over medium heat for about 6 minutes on each side until golden brown.
- While chicken cooks, chop bell peppers and halve cherry tomatoes.
- Once cooked, let the chicken rest briefly before slicing into strips.
- In a large bowl, mix cooked quinoa, chopped vegetables, cilantro, lime juice, olive oil, and sliced chicken.
- Serve in bowls or plates, drizzling any remaining sauce on top.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 5g
- Sodium: 380mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 43g
- Cholesterol: 120mg
Keywords: Customize by adding other veggies like corn or avocado. Use low-sodium broth when cooking quinoa for added flavor without excess salt. Store leftovers in airtight containers for up to four days.
Find it online: https://inqelab.com/easy-chicken-quinoa-boal-recipe/