Fresh Pear and Pomegranate Spinach Salad Recipe
This Pear and Pomegranate Spinach Salad with Maple-Lemon Mustard Dressing is a vibrant and refreshing dish that balances sweet, tangy, and savory flavors. Juicy pears, tart pomegranate arils, and crunchy candied pecans are tossed with fresh spinach and a homemade maple-lemon mustard dressing. This salad is perfect as a light lunch, a festive starter, or a healthy addition to your holiday table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: American
- Diet: Vegetarian
Ingredients
For the Salad
- 6 cups fresh baby spinach
- 2 ripe pears, thinly sliced
- ½ cup pomegranate arils
- ¼ cup crumbled feta cheese
- ½ cup candied pecans or walnuts
For the Dressing
- 3 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh lemon juice
- 1 teaspoon apple cider vinegar
- Salt and pepper, to taste
Instructions
1️⃣ Prepare the dressing: In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, lemon juice, apple cider vinegar, salt, and pepper until smooth. Set aside.
2️⃣ Assemble the salad: In a large serving bowl, layer the spinach, sliced pears, pomegranate arils, feta cheese, and candied pecans.
3️⃣ Dress the salad: Drizzle the dressing over the salad just before serving. Toss gently to coat all the ingredients evenly.
4️⃣ Serve and enjoy: Plate the salad and enjoy the perfect combination of fresh, tangy, and sweet flavors.
Notes
- Add grilled chicken or shrimp for a protein boost.
- Swap feta for goat cheese for a creamier texture.
- For a nut-free option, use sunflower seeds or pumpkin seeds instead of candied pecans.
Keywords: spinach salad recipe, pear and pomegranate salad, maple mustard dressing, holiday salad ideas, fresh fruit salad